Search Inside Yourself
What is Search Inside Yourself
Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership:
Benefits of Search Inside Yourself
Search Inside Yourself has been described as “life changing.” It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you’ll learn in the Search Inside Yourself program will help to:
Experience greater overall well-being.
Build resilience in the face of challenges.
Manage stress better.
Develop greater self-awareness and emotion regulation.
Develop empathy and communicate more effectively.
Increase focus and attention.
Among many other things, you will learn how to have difficu|t conversations, expand your empathy, prevent burnout.These trainings have been shown to reduce stress, improve focus, raise peak performance, and improve interpersonal relationships